Power Squat 50
Power Squat 3 sets of 12 with 2-50lb Dumbbells. Squats must be performed with a Full Range of Motion (F-ROM).
Archives: FSP Awards
Power Squat 40
Power Squat 3 sets of 12 with 2-40lb Dumbbells. Squats must be performed with a Full Range of Motion (F-ROM).
Power Squat 30
Power Squat 3 sets of 12 with 2-30lb Dumbbells. Squats must be performed with a Full Range of Motion (F-ROM).
Power Squat 20
Power Squat 3 sets of 12 with 2-20lb Dumbbells. Squats must be performed with a Full Range of Motion (F-ROM).
Standing Bench 50
Use 50lb dumbbells for Standing Bench.
Standing Bench 40
Use 40lb dumbbells for Standing Bench.
Standing Bench 30
Use 30lb dumbbells for Standing Bench.
Standing Bench 20
Use 20lb Dumbells for Standing Bench.