INSTRUCTIONS.

HAND GAMES (DEFENDE).

• IF: Hands outside, THEN: Knock hands out.
• IF: Hands inside, THEN: Knock hands down.

HAND GAMES (COUNTER STRIKE).

• Counter with the opposite hand as you knock the defender’s arm out or down.
• Continue Shooting hands to “Open The Door” and forcefully fight through your opponent.

BULL RUSH.

• Attack Stance.
• Make contact 1:3, 3:1 (near shoulder).
• Drive Through (Continue driving feet on contact).

RIP.

• Hit
• Rip
• Drop (elbow).

MISDIRECT LEFT-RIP RIGHT.

• Step forward Left.
• Then, Hit, Rip, and Drop to the right side of your opponent.

MISDIRECT RIGHT-RIP LEFT.

• Step forward Right.
• Then, Hit, Rip, and Drop to the left side of your opponent.

VADER.

• Attack and grab the front of the shoulder.
• Extend and lock out your arm.
• Stay to the outside of the defender and do not allow them to close distance.

VADER SLASH.

• Attack and grab the front of the shoulder.
• Extend and lock out your arm.
• Stay to the outside of the defender and do not allow them to close distance.
• Slash down hard with the outside arm to knock the defenders hands down and create the separation you need to move across their body.

PHASE 1: WEEKS 1-4.

1. No gear.
2. Develop Mastery of Skill Moves from a standing position.

PHASE 2: WEEKS 5-8.

1. Helmets & Shoulder Pads.
2. Master Skill Moves from position stance.
3. 1v1 versus opponent.

PHASE 3: WEEKS 9-12.

1. Helmets & Shoulder Pads.
2. Master Skill Moves from position stance.
3. 1v1 versus opponent.

REPEAT.

Repeat Drill and Phases to Focus Master

FOCUS.

HAND GAMES.

• Defend (knocking hands out or down) and Counter Strike should be happening simultaneously.
• Athlete should be moving forward (not standing still) while executing Hand Games.

BULL RUSH.

• Attack Stance.
• Explode Into Opponent.
• Drive Through
• Proper Shoulder Mechanics (1:3, 3:1)
• Default to Hand Games if Bull Rush ineffective.

RIP

• HIT. Strike outisde of opponents arm between bottom of shoulder pad epaulette and elbow.
• RIP. Explode upper cut up, into, and through opponents arm pit.
  • The point of ripping up and through the arm pit is to raise the defenders arm up and away from your body.
• DROP. Drop elbow into back of opponent to help create separation.
• Default to Hand Games if RIP ineffective.

MISDIRECT RIP.

• Misdirect Left or Right.
• Make The Correct Read.
  • If defender chases misdirect step, RIP or Spin back the other way.
  • If defender does not chase misdirect step, RIP straight up.
• HIT. Strike outisde of opponents arm between bottom of shoulder pad epaulette and elbow.
• RIP. Explode upper cut up, into, and through opponents arm pit.
  • The point of ripping up and through the arm pit is to raise the defenders arm up and away from your body.
• DROP. Drop elbow into back of opponent to help create separation.
• Default to Hand Games if M-RIP is ineffective.

VADER & VADER SLASH.

• Explode Vader Arm into opponent.
• Keep Vader Arm Locked Out.
• Grab Opponent.
• Drive Through.
• Make read on the ball and play off of your opponent inside or out.
• If playing inside, Slash down hard as you turn in and under your opponent.

SPIN.

• Only Spin To Break Opponents Angle.
• Spin Around Opponent, Not Away From.
• Footwork, Not Rotating Foot Through The Ground.

STIFF ARM.

• Load.
• Explode Stiff Arm Into Opponent.
• Reload.