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DRILLS
PH
F
| DRILL | VID | REPS | SETS |
|---|---|---|---|
| Pass Drop Jump |  | 12-20 | 1 |
| Pass Drop Chop Left Jump | | 12-20 | 1 |
| Pass Drop Chop Right Jump | | 12-20 | 1 |
| Pass Drop Chop L/R Jump | | 12-20 | 1 |
| Pass Drop Chop R/L Jump | | 12-20 | 1 |
PHASE 1: WEEKS 1-4
No Gear.
No Opponent.
Work through all exercises.
PHASE 2: WEEKS 5-8
Full Gear.
Blocking Pad.
1v1.
PHASE 3: WEEKS 9-12
Full Gear.
Live Fire.
1v1.
FOCUS ON:
- Chopping to stay 2:2
- Jumping pad/ opponent at arm’s length.
- Punching opponent.
- Unlocking opponent.
- Top of helmet under opponent’s facemask.