Superior Development

CORE ENROLLMENT.

At Sports University, our Core Enrollment provides complete Web and App access to all of our athlete curriculum and workout modules. They are:

• Recruiting.
• Treatment + Recovery.
• ATC™ Workouts – FSP, HLE, FLS, MCS, BGF.
• ATC™ Performance Tracking.
• LV1 Knowledge-Based Curriculum.
• LV2 Task-Driven Curriculum.
• Earn + Flex ATC™ Awards, Position Ranks, and More.

ONCE ENROLLED.

Once enrolled, you’ll be able to access our entire platform through our state-of-the-art training app. The Sports University App is available on both Apple iOS, and Android and includes:

• All Training Content + Gamification features.
• Messaging.
• Mobile Push Notifications.
• User Activity Feeds.
• User Profiles.
• Public/ Private Training Groups.
• And more.

ADD-ONS.

Once you’ve purchased your Core Enrollment, you can check out the Turn Up section and select from a variety of add-ons and bundles to help you turn your game ALL THE WAY UP! Add-ons include:

ELITE BUNDLE

Our Elite Bundle combines our ABP™ + D1 Compare™ and Nutrition Services.

COMPLETE BUNDLE

Our Complete Bundle combines ABP™ + D1 Compare™ and Nutrition Services with 4 weeks of GTA. This bundle is perfect for supercharging your results and giving you the momentum and personalized guidance through the first 4 weeks of any training cycle so that you can dominate and power through the remaining 8 weeks, on your own, with confidence.

GTA – GHOST TEAM ACCESS

GTA connects athletes with their own dedicated training team, working behind the scenes, to deliver expert guidance and one-on-one On-Demand support across an entire 12-week training cycle.

✅ STEP 1.

Purchase Your Core Enrollment.

✅ STEP 2.

Check Your Email.

Once your Core Enrollment has been purchased, you’ll receive an email providing instructions on Getting Started.

• Logging in to the App or web-based platform.
• Accessing your Training Drive™.
• Accessing the Getting Started module.

✅ STEP 3.

Recommended Add-Ons.

Once you’ve accessed the app, we recommend picking up an ABP™ + Nutrition Plan or an Elite Bundle (includes both) from the Turn Up section.

These items are optional, but they’re highly effective in supporting the growth and development of superior athletes.

✅ STEP 4.

Start Training.

Everything you need to create your own personalized Training Schedule, access your ATC™ Workouts, access your LV1 and LV2 SkillPacks, and start training is located under Start Training in the Getting Started module.

Remember: All training should be completed in 12-week cycles (periodization).

	FOR WORKOUTS
PHASE 1 (PH1)	PHASE 2 (PH2	PHASE 3 (PH3)
Weeks 1-4	Weeks 5-8	Weeks 9-12
Stability.	Strength.	Power.

	FOR SKILLS
PHASE 1 (PH1)	PHASE 2 (PH2	PHASE 3 (PH3)
Week 1	Week 2	Week 3
Individual.	Group.	Live Fire.

About Periodization.

By utilizing 12-week cycles, athletes can take advantage of periodization:

• Improved Performance: By systematically planning training phases, periodization allows athletes to peak at the right time, improving their overall performance during competitions or key events.
• Reduced Risk of Overtraining: Alternating between phases of intense work and recovery helps to avoid burnout and overtraining, keeping athletes healthy and consistent.
• Enhanced Recovery: Structured rest and recovery periods ensure the body has adequate time to heal and rebuild, preventing injury and fatigue.
• Optimized Adaptation: Periodization tailors training intensity and volume to the athlete’s needs, ensuring optimal physical adaptations, such as strength, endurance, and power improvements.
• Targeted Goals: Breaking training into cycles allows athletes to focus on specific objectives, such as building strength in one phase and improving speed in another.
• Mental Focus: Changing training routines and goals keeps athletes mentally engaged and reduces monotony, which can boost motivation.

About Rest.

At the end of each 12-week cycle, athletes should take 1-2 weeks of rest. And by rest, we mean rest. Not resting at the end of each 12-week cycle will not provide you any advantage. In fact, it will adversely affect your development. The body needs time to rest and recover.

✅ STEP 5.

Access Recovery Modules As Needed.

Sore? Possible Injury? Use our Injury Treatment module to tackle injury and soreness before they develop into or become the cause of more serious issues. Think you need to be seen by a Physician? Find the best Sports Physicians in your area to address your athlete-specific needs.

✅ STEP 6.

Questions And Guidance.

If you have any questions or need any guidance, access your Groups.

• In the App – Click on from the App menu bar, select the corresponding group, select Discussions, and post your question or search the thread for answers to common questions.
• On the Web – Click on from the side menu, select the corresponding group, select Discussions, and post your question to The Training Team or search the thread for answers to common questions.

Core Enrollment Groups.

• For Training-Related Questions – The Training Group.
• For Recruiting Related Questions – Recruiting Group.
• For Awards And Ranks – Earn + Flex Group.

Additional Groups.

Depending on the Add-Ons you’ve purchased, you’ll gain access to additional groups. If you’ve Purchased a Complete Bundle, all questions can be asked in the Complete Group. If you’ve purchased GTA, all questions can be asked in your personal GTA Group.

✅ STEP 7.

Staying Connected.

Staying connected isn’t just a goal—it’s the driving force that keeps every athlete in our community moving closer to their dream! From exciting flash challenges and spontaneous check-ins to helpful reminders and motivational posts, our training team is dedicated to keeping the energy high and ensuring everyone, whether they’ve ever purchased an Add-On or not, stays on task, engaged, and on the path to becoming a superior athlete.

✅ STEP 8.

Earn + Flex.

Earn Position Ranks, Skill Badges, and ATC™ Awards then, Flex them across all of your social media accounts.

• Access your Dashboard and scroll down to the My Awards, Earn Rank, and Earn Awards Tabs.
• To earn Position Ranks and view their requirements, click the Position Rank you want to earn.
• When earning Position Ranks, LV1 Position Ranks must be earned first, before any LV2+ Positon Ranks or Skill Badges for that position will be awarded.
• To earn ATC™ Awards and view their requirements, click on the ATC™ Award you want to earn.

✅ STEP 9.

Purchase Add-ons As Needed.

Need a little help turning your game all the way up? Access our Turn Up section here for our full host of training and development add-ons.

✅ STEP 10.

Get Recruited.

If you build it (yourself into a superior athlete), they’ll come (the D1 FBS offers). But, while you’re building it, use our Recruiting Module to ensure you understand how recruiting works and all of the steps you’ll need to take to get recruited.

ABP™.

Short for Athlete Battle Plan™, an ABP™ is a comprehensive blueprint designed to develop superior athletes. Leveraging T3™, an ABP™ integrates ATC™, METLE™, and MTR-F™ assessments with Combat Logic™ to provide a superior training strategy based on superior analytics.

With its data-driven approach and personalized insights, the ABP™ provides athletes with a clear roadmap to maximize potential and achieve competitive dominance.

GET AN ABP™.

An ABP™ is not included in our Core Enrollment. It can be purchased here from the Turn Up section as a standalone product or as part of an Elite Bundle, Complete Bundle, or GTA.

ABPs are not included with your Core Enrollment because of the considerable amount of time and effort required to create them.

ABOUT GAMIFICATION?

Gamification is the use of game design elements, principles, and mechanics used to engage users, motivate behaviors, and enhance experiences. It leverages techniques like rewards, leaderboards, points, challenges, and progress tracking to make development more engaging and fun.

Key Components of Gamification:

1. LV2 Challenge Badges: Earned for being awarded a position-specific skill badge in a practice, scrimmage, or training environment.
2. LV3 Challenge Badges: Earned for being awarded a position-specific skill badge in a regular season game.
3. Level 1 Position Ranks: Earned for passing all position-related LV1 Quizzes.
4. Level 2 Position Ranks: Earned for being awarded all position-related LV2 Challenge Badges in a practice, scrimmage, and or training environment.
5. Level 3 Position Ranks: Earned for being awarded all position-related LV3 Challenge Badges in a regular season game.
6. ATC Achievements: Earned for reaching certain ATC milestones or accomplishing specific ATC-related goals. I.e. 40 Speed Badges, 100M Speed Badges, 200M Speed Badges, 400M Speed Badges, Vertical Jump Badges, Broad Jump Badges, Strength Badges, and more.
7. Leaderboards: Flex your achievements, foster competition, and get motivated by earning your spot on the leaderboards based on the number and type of badges earned.
8. Progress Bars: Visual indicators of how close a user is to achieving a goal.

Our Curriculum.

At Sports University™ we’ve developed the first knowledge-based, task driven curriculum capable of developing superior athletes. On top of that, we utilize Gamification to make development more engaging, fun, and interactive.

KNOWLEDGE-BASED.

Knowledge is the first stage of motor development and is the key to developing superior athletes. Without it, athletes never receive the foundational understanding of proper techniques, movement patterns, or mental strategies needed to excel. Knowledge equips athletes with the ability to refine their skills, prevent injuries, and adapt to the demands of their sport, paving the way for long-term success

Based on METLEs, our LV-1 SkillPacks contain all of the Sport and position-specific knowledge-based curriculum required to develop superior athletes.

TASK DRIVEN.

Once knowledge is possessed, task-driven development is essential to associate learned concepts with actionable tasks (skills, combined functions). It’s exactly the association of knowledge to tasks, that builds the neural connections necessary for mastery (MTR-F). Repeated practice, guided by a clear understanding of the task, allows the brain to streamline processes, leading to automation and efficiency (becoming automatic).

Also based on METLEs, our LV-2 SkillPacks provide all of the task-driven curriculum required to develop superior athletes at every position.

Applicable Sports.

Our platform is built to develop superior athletes across multiple sports. Find your sport below and see what features are currently available.

FOOTBALL.

• All ATC, METLE, and MTR-F programs and curriculums are accessed digitally (via The Training App or sportsu.pro website).
• Athletes are free to move at their own pace, without the need for real-time interaction with our training team.
• Training content is available on-demand, letting our learners log in whenever it suits them rather than adhering to a set schedule.
• Full Gamification features.
• Real-Time interaction and feedback from our training team (ADR Add-Ons) is available as needed.

TRACK (100M, 200M, 400M).

• All ATC, METLE, and MTR-F programs and curriculums are accessed digitally (via The Training App or website).
• Athletes are free to move at their own pace, without the need for real-time interaction with our training team.
• Training Content is available on-demand, letting our learners log in whenever it suits them rather than adhering to a set schedule.
• Full Gamification features.
• Real-Time interaction and feedback from our training team (ADR Add-Ons) is available as needed.

BASEBALL + SOFTBALL.

• All ATC Programs are accessed digitally and available on-demand (via The Training App or sportsu.pro website).
• METLE + MTR-F curriculums are only available through Real-Time interaction and feedback with our training team (ADR Add-Ons).
• Gamification for ATC Programs only.
• Digital METLE and MTR-F curriculums and Full Gamification features coming soon.

VOLLEYBALL.

• All ATC Programs are accessed digitally and available on-demand (via The Training App or sportsu.pro website).
• METLE + MTR-F curriculums are only available through Real-Time interaction and feedback with our training team (ADR Add-Ons).
• Gamification for ATC Programs only.
• Digital METLE and MTR-F curriculums and Full Gamification features coming soon.

SOCCER.

Coming Soon.

BASKETBALL.

Coming Soon.

It starts with a dream – A dream that must be lived. Where living is more than just going through the motions, it’s putting in the work, day in and day out to become what you aspire to be.

At Sports University™ we understand that caliber of work. And from that understanding, we’ve created the ultimate formula for developing Superior Athletes. With it, aspiring athletes finally have access to the level of training and development they need to live their dreams and become the next generation of top HS, D1, and professional athletes alike.