YOUTH FSP WORKOUT

What are the 5 parts of a route?

Base, Root, Stem, Break, Arm.
Bottom, Leg, Stem, Break, Arm.
Bottom, Cut, Top of Stem, Top, Angle.

What is 1+1?

2
3
4

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What is a Route?

A route is a pattern, run by an Eligible Receiver.
A route is the path you take to get to the Endzone.
A route is designed to get a WR open.
A route has 5 parts.

What is the purpose of a Route?

To get an Eligible Receiver open.
To get a defenders ankles.
To catch the pass.
To score a touchdown.

How many Eligible Receivers are there on Offense?

6
4
5
7

What are the 5 parts of a Route, in order?

Base, Root, Stem, Break, Arm.
Stem, Root, Base, Break, Arm.
Base, Stem, Root, Arm, Break.
Break, Base, Root, Stem, Arm.

What should you do, after the Break, as you go into the ARM of a Route… especially when running Double Moves?

Get your hands up, ready to catch the ball and or help sell the initial arm.
Push off the Defender to get separation and make yourself more open.

When shedding the block and you knock your opponent’s left hand (your perspective) out of the way, what should you do next?

Counter strike with your right hand, 3:1 and continue fighting through the door.
Continue knocking their hands out of the way.
Counter strike with your left hand 1:3 and continue fighting through the door.

When shedding the block and you knock your opponent’s right hand (your perspective) out of the way, what should you do next?

Counter strike with your left hand 1:3 and continue fighting through the door.
Continue knocking their hands out of the way.
Counter strike with your right hand, 3:1 and continue fighting through the door.

When shedding the block and you knock your opponent’s left hand (your perspective) out of the way, what should you do next?

Counter strike with your right hand, 3:1 and continue fighting through the door.
Continue knocking their hands out of the way.
Counter strike with your left hand 1:3 and continue fighting through the door.

When shedding the block and you knock your opponent’s right hand (your perspective) out of the way, what should you do next?

Counter strike with your left hand 1:3 and continue fighting through the door.
Continue knocking their hands out of the way.
Counter strike with your right hand, 3:1 and continue fighting through the door.

What is a 0 route?

Quick Hit.
Curl.
Comeback.
Slant.

What is a 1 route?

Quick Out.
Quick Slant.
Out.
Quick Hit.

What is a 3?

Comeback.
Curl.
Dig.
Out.

What is a 4?

Curl.
Dig.
Out.
Comeback.

What is a 5?

Out.
Post.
Corner.
Dig.

What is a 6?

Dig.
Post.
Corner.
Out.

What is a 7?

Corner.
Post.
Out.
Dig.

What is an 8?

Post.
Corner.
Out.
Dig.

What is a 9?

Fly.
Sky.
Bomb.
Hook.

Find and select the ABC’s of Route Running.

Breakdown.
Accelerate.
Cut.
Reaccelerate.
Stem.
Arm.
Break.
Base.

Where does the front tip of the ball go?

In the "V", between your index and middle finger.
Between your index finger and thumb..
Wherever, as long as you have a good strong grip.
In the "V", between your pinky and ring finger.

Where does the back tip of the ball go?

Under your chest.
On your forearm.
Into your bicep.
Under your armpit.

Should you be pulling the ball into your body?

Yes.
No.

When reading blocks, what are you looking for (reading), in order to, know which way to go?

Your blockers back.
Your blockers chest.
Your blockers side.

If your blockers back is to your left, and there are no other openings, which way should you go?

To the left.
To the right.
Straight forward.

If your blockers back is to your right, and there are no other openings, which way should you go?

To your right.
To your left.
Straight forward.

If you have 2 blockers, side by side, and the blocker on your lefts back is facing right and the blocker on your rights back is facing left, which way should you go?

To the middle of both blockers.
To the left of the blocker on your left.
To the right of the blocker on your right.

If you have 1 blocker, between 2 opponents and their back is not turned, which way should you go?

Run up your blockers back.
To the left.
To the right.

What does FVS stand for?

Freeze, Veer, Shift.
Forward, Velocity, Shift.
Freeze, Veer, Slice.
Find, Veer, Shift.

When would be the best time to utilize FVS?

In the open field to break a defenders angle on you.
When contact is immanent/ unavoidable.
Whenever you want.
Behind the line of scrimmage when the hole is closed.

What does FVCS stand for?

Freeze, Veer, Contact, Shift.
Find, Visualize, Contact, Stiff Arm.
Freeze, Veer, Connect, Shift.
Freeze, Visualize, Contact, Shift.

When would be the best time to utilize FVCS?

When contact is immanent/ unavoidable.
Behind the line of scrimmage when the hole is open.
In the open field to break a defenders angle on you.
Whenever you want.

What are the most important aspects of Driving Through?

Attack Stance.
Driving your legs through contact.
Staying high.
Proper use of the Stiff Arm

If you are executing FVCS to the right, what should you veer your shoulder mechanic to?

1:3.
3:1.
2:2.

If you are executing FVCS to the left, what should you veer your shoulder mechanic to?

3:1.
1:3.
2:2.

When utilizing FVCS should you ever veer 2:2?

No.
Yes.

What should you NEVER do when attempting to Break Tackles?

Stop your feet from moving and legs from driving.
Speed up into potential contact.
Go into Attack Stance.
Drive Through.

What is the purpose of the FREEZE step?

It allows you to gain yards while isolating your opponent on their current angle and gives you time to process and react to the developing play.
It allows you to run sideline to sideline while you wait for a hole or running lane to open up.
It allows you to run sideways, away from your opponent, while the rest of your opponents pursue and take better angles to you.

What is the purpose of the VEER step?

It allows you to get into the correct shoulder mechanic.
It allows you to turn sideways to squeeze by a defender.
It allows you to see the field and make the correct read.

What is the purpose of the CONTACT step?

To determine whether or not you will need to shift and or drive through.
To determine whether or not you should slow down.
To determine whether or not you should spin.

What is the purpose of the SHIFT step in FVCS?

To reduce the effect of contact, maintain stability, and pull away from the tackler.
To juke the defender.
To find an opening and accelerate through.
To quickly change direction and break the defenders angle on you.

What is the purpose of the SHIFT step in FVS?

To quickly change direction and break the defenders angle on you.
To reduce the effect of contact, maintain stability, and pull away from the tackler.
To juke the defender.
To find an opening and accelerate through.

What are the 4 Steps to Basic Run Blocking?

Get low, stay low.
Attack your block.
Jump & Punch.
Drive, Seal, Kick.
Stay high.
Wait for your block to come to you.
Extend your arms.
Hold the block for 2 seconds.

What does DRIVING your block mean?

Drive your block backwards.
Kick your block out (away from the sport of the ball, towards the sideline).
Seal your block in (towards the spot of the ball).

What does KICKING your block mean?

Kick your block out (away from the spot of the ball, towards the sideline).
Seal your block in (towards the spot of the ball).
Drive your block backwards.

What does SEALING your block mean?

Seal your block in (towards the spot of the ball).
Kick your block out (away from the spot of the ball, towards the sideline).
Drive your block backwards.

What is your hand placement on a DRIVE block?

Both Hands center mass outside of the numbers.
One hand should be on the outside pec, the other hand on the inside bicep.

You are on the left side of the ball and asked to KICK your opponent. What is your hand placement?

Left hand to outside Peck. Right hand to Bicep.
Left hand to bicep. Right hand to Peck.
Both Hands center mass outside of the numbers.

You are on the right side of the ball and asked to KICK your opponent. What is your hand placement?

Right hand to outside Peck. Left hand to Bicep.
Right hand to Bicep. Left hand to Peck.
Both Hands center mass outside of the numbers.

You are on the left side of the ball and asked to SEAL your opponent. What is your hand placement?

Right hand to outside Peck. Left hand to Bicep.
Right hand to Bicep. Left hand to Peck.
Both Hands center mass outside of the numbers.

You are on the right side of the ball and asked to SEAL your opponent. What is your hand placement?

Left hand to outside Peck. Right hand to Bicep.
Left hand to Bicep. Right hand to Peck.
Both Hands center mass outside of the numbers.

As a receiver, once you’re lined up, where should you be looking?

Inside, watching the snap.
To the front, watching the defender.
Outside, making the defender think that's where you're going.
Down, at the ground.

As a receiver, should your front leg be straight or bent?

Bent.
Straight.

Why is a good stance important?

A good stance will help you explode off of the line, as well as, defend yourself against the press.
A good stance will help you catch harder thrown balls, as well as, balls thrown behind you.
A good stance will help you run better routes in zone coverage.

What does the abbreviation ER mean?

Eligible Receiver.
Excluded Receiver.
End Receiver.
Extra Receiver.

When 2 receivers, on the same side of the ball are both on the line, which receiver is “covered”?

The receiver to the inside is covered..
The receiver to the outside is covered.

Is a “covered” receiver eligible to go down field or catch a forward pass?

No.
Yes.

If 3 receivers are lined up on the same side of the ball, how many of them must be lined up “on” the line and “off” the line for all of them to remain eligible?

1 "On", 2 "Off".
2 "On", 1 "Off"
3 "On".

What does the word “line” refer to in the phrase “on the line” or “off the line”?

Line of Scrimmage.
Line of Stance
Line of Site.

In ABC’s of Route Running, what does the “A” stand for?

Accelerate
Angle
Adjustment

In ABC’s of Route Running, what does the “B” stand for?

Break-down
Break-away
Break-out
Break-thru

In ABC’s of Route Running, what does the “C” stand for?

Cut
Cross
Curl

In ABC’s of Route Running, what does the “R” stand for?

Reaccelerate
Readjust
Run

Which best describes a Double Move Route?

ABCR+BCR
ABCR+CBR
ABCR+RCB

Footwork is the ability to do what?

Get your feet up and down off the ground as fast as possible.
Move your feet fast.
Get your feet moving as fast as possible.
Get your feet up and down off the ground as slow as possible.

Footwork allows you to?

Maintain Stability
Change Direction
Accelerate.
Reaccelerate.
Decelerate.
Lose Balance.

Why is Footwork important?

Proper footwork can help you get in and out of changes of direction quicker.
Proper footwork can reduce the risk of lower extremity injuries.
Proper Footwork isn't really that important.
Proper footwork can make you slip and lose balance.

What is a 0 route?

Quick Hit.
Curl.
Comeback.
Slant.

What is a 1 route?

Quick Out.
Quick Slant.
Out.
Quick Hit.

What is a 3?

Comeback.
Curl.
Dig.
Out.

What is a 4?

Curl.
Dig.
Out.
Comeback.

What is a 5?

Out.
Post.
Corner.
Dig.

What is a 6?

Dig.
Post.
Corner.
Out.

What is a 7?

Corner.
Post.
Out.
Dig.

What is an 8?

Post.
Corner.
Out.
Dig.

What is a 9?

Fly.
Sky.
Bomb.
Hook.

Find and select the ABC’s of Route Running.

Breakdown.
Accelerate.
Cut.
Reaccelerate.
Stem.
Arm.
Break.
Base.

What are the advantages of running Double Move Routes?

They make it harder for a defender to cover their man in one on one situations.
They can help lure safeties out of coverage and create openings in zones.
They make it easier for a defender to cover their man in one on one situations.
They are not very good at luring safeties out of coverage or creating openings in zones.

What is the most important aspect of running a DOUBLE MOVE ROUTE?

Selling the initial move.
Selling the 2nd move.
Fighting off the line.

Which routes are DOUBLE MOVE ROUTES?

Pivot.
Post Corner.
Curl & Go.
Sluggo.
Shake.
Curl.
Post.
Corner.
Quick Hit.
Slant.
Dig.

What is “Man” Coverage?

When the defense is assigned a specific receiver to cover.
When the defense is assigned an area of the field to cover.

What is “Zone” Coverage?

When the defense is assigned an area of the field to cover.
When the defense is assigned a specific receiver to cover.

What is “Man-Zone” Coverage?

When the defense runs a combination of Man and Zone coverage, in a given play.
When every Man is given a Zone.
When the defense is assigned a specific receiver to cover.

What is the area of the field to the left of the “backfield” and behind the line of scrimmage?

Swing.
Flat.
Out.
Curl.

What is the area of the field 0 to 10 yards in front of the line of scrimmage, and out, between the numbers and sideline?

The Flat.
Deep Third.
Out.
Corner.

What is the area of the field, 15 yards in front of the line of scrimmage and between the numbers and hash marks?

Curl.
Hook.
Slot.
Seam.

What is the area of the field, 35 yards down-field, between the hashes?

Deep Post.
Deep Third.
Corner.
Post.

What does the orange area of the field represent?

The "Seam".
The "Out".
The "Curl".
The "Swing".

If two (2) receivers are lined up on the same side of the ball, can they both be lined up “on” the line?

Yes, but the inside receiver will be ineligible to go down field or catch a pass.
No.

What does lining up “wide” mean?

Lining up by the numbers.
Lining up in the Slot.
Lining up Bunched.
Lining up Stacked.

What are Trips?

3 receivers lined up on the same side of the ball.
2 receivers lined up on the same side of the ball.

Where would receivers typically line up in a spread?

1 receiver by the numbers. Inside receiver in the Slot.
Bunched beside the offensive line.
In a Twins set.
2 receivers in the Slot.

Should you “check” with the referee every play?

Yes.
No.

What is Reading?

Correctly identifying the play, it's direction, and or QB movement.
Guessing which way the play is going to go.
Following the flow.
Over pursuing the play.

What is Reacting?

The ability to quickly attack in the correct direction and at the correct angle, in order to, tackle, sack, or otherwise stop the ball carrier.
Biting on the Flow.
Over pursuing the play.
Taking a bad angle to the ball carrier.

As a Defensive Lineman, you must?

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What is more important than developing your speed, strength, power, agility, intensity, and killer instinct?

Developing RTVP.
Nothing.

What is Flow?

Flow is the initial movement of any personnel lined up in the backfield, designed to trick the defense into over-pursuing the play.
Flow is the direction the ball is going to go.
Flow tells you when your side is Clear.

When Lane Reading, what is your first responsibility?

Anything flowing TO your side of the ball.
Anything flowing AWAY from your side of the ball.

When is the ONLY time you should pursue anything AWAY?

After you have CLEARED your side.
Whenever you see the flow going AWAY.
Every time you see the ball going AWAY.

If the play gets by you, around you, or goes other way, and your side is CLEAR, what should you do?

Put your foot on the gas and get after the play.
Slow down and let the other defensive players get some work.
Slow down and be upset that the ball didn't come your way.
Slow down and be upset that the play got by/ around you.

What will happen if you chase/ bite on the flow, instead of Lane Reading?

The offense will more than likely recognize it and call a play that exploits the fact that I chase/ bite on the flow.
Nothing.
It doesn't matter if I chase/ bite on the flow.
Lane Reading is not important.

What does TO mean?

That either the ball or the flow is moving toward my side of the ball.
That either the ball or the flow is moving away from my side of the ball.

What does AWAY mean?

That either the ball or the flow is moving away from my side of the ball.
That either the ball or the flow is moving toward my side of the ball.

What does OVER mean?

There is a WR or other ER running an end-around, coming from the opposite side of the field, on a path that is behind (deeper than) the QB.
There is a WR or other ER running an end-around, coming from the opposite side of the field, on a path that is under the QB.

What does UNDER mean?

There is a WR or other ER running an end-around, coming from the opposite side of the field, on a path that is under the QB.
There is a WR or other ER running an end-around, coming from the opposite side of the field, on a path that is behind (deeper than) the QB.

What do you do if the initial Skill Move doesn’t shed the block?

Hand Games.
Stay 2:2.
Grab the blocker.
Get blocked.

If your number is 2 and the run call is 23, which hole should you run through.

3-hole
2-hole
23-hole
I haven't been assigned a hole to run through.

If your number is 2 and the run call is 22, which hole should you run through.

2-hole
3-hole
22-hole
I haven't been assigned a hole to run through

If your number is 2 and the run call is 35, which hole should you run through.

I haven't been assigned a hole to run through.
5-hole
3-hole

If your number is 2 and the run call is 43-26, which hole should you run through.

6-hole.
4-hole.
3-hole.
2-hole.

Using OSS-PDC, how would you Break Forward, and to the left, without double-stepping?

Push off of your right foot and drive your left.
Push off of your left foot and drive your right.

Using OSS-PDC, how would you Break Forward, and to the right, without double-stepping?

Push off of your left foot and drive your right.
Push off of your right foot and drive your left.

What are the 5 parts of a route?

Break, arm, root, stem, base.
Base, root, path, fix, arm.
Bottom, top, cut, hands up, turn.
None of the above.

What are the 5 parts of a route in the correct order?

Base, root, stem, break, arm.
Break, arm, root, stem,
Root, base, stem, break, arm.
Base, root, stem, arm, break.

What does the Down Marker tell you?

The current down and "spot" of the ball.
How many more tries you have to get a 1st Down.
How many plays are left.
None of the above.

On 1st & 10, you gain 6 yards. What is the new down and distance?

2nd & 4.
3rd & 4.
2nd & 6.
2nd & 3.

On 3rd & 8, you take a 7 yard loss. What is the new down and distance?

4th & 15.
4th & 10.
3rd & 15.
3rd & 10.

On 2nd & 6, you gain 12 yards. What is the new down and distance?

1st & 10.
3rd & 18.
1st & 8.
None of the above.

What does the furthest “stick” from you, on the chains represent?

Where the 1st down is.
The spot of the ball.
The current down.
The Endzone.

When shedding the block and your opponent reaches outside of you?

Knock hands out and way.
Knock hands down and away.

When shedding the block and your opponent reaches inside of you?

Knock hands down and away.
Knock hands out and away.

What is a difference between the RIP and the MISDIRECT RIP?

The MISDIRECTION RIP utilizes an initial misdirection step, and the RIP does not.
There is no difference.
The RIP utilizes a misdirection step, and the MISDIRECTION RIP does not.

What should you do if during your misdirection step, your opponent does not follow you?

Continue RIPPING to the current side.
RIP back in the opposite direction.
None of the above.

What should you do if during your misdirection step, your opponent bites on the misdirection?

RIP back in the opposite direction.
Continue RIPPING to the current side.
None of the above.

Which answer is more effective against a higher skilled opponent?

The MISDIRECT RIP.
The RIP.

Why is your answer from the previous question more effective against a higher skilled player?

Because it creates a READ.
Because you don't have to be as strong to utilize it.
Because it's Automatic.
Because it's 3-Dimensional.

Why does the Vader work?

Because it allows you to control the trunk of the body and exploit a weakness in the kinetic chain.
Because it's a Skill Move, and the RIP is perfect for using the Vader.
Because it allows you to control the wrist and forearms of your opponent, making it harder for them to swing their arms.
Because it's a Skill Move, and the Vader is perfect for using the RIP.

When utilizing the Vader, should you extend and lock out either arm to your opponent’s chest?

No.
Yes.

When should you Slash?

If you need to bait your opponent or pursue the play away.
If it's open.
If your opponent gets outside of you.
If you need to bait your opponent into slashing to the left.

When using the Vader 3:1, which arm will you extend?

The right.
The left.

When using the Vader 1:3, which arm will you extend?

The left.
The right.

Place the Tackling Steps in the correct order.

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Place the 4 Block Shedding Steps in the correct order?

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Place the 4 Block Shedding Steps in the correct order?

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What three (things) will a DB need to develop in order to master Top-Down Coverage?

RTVP, Reaction, and Footwork.
Speed, Height, and Jamming.
Strength, Power, and Vertical.

What is the goal of Top-Down Coverage?

To keep the WR underneath you.
Let the WR get behind you.
Allow the WR to close distance.

IF you have HELP to your Left and the ball carrier is moving to the Left, what is your angle/ shoulder mechanic to the ball carrier?

1:3
2:2
3:1

IF you have HELP to your Right and the ball carrier is moving to the Right, what is your angle/ shoulder mechanic to the ball carrier?

3:1
2:2
1:3

IF you are the HELP to the Left and the ball carrier is moving to the Left, what is your angle/ shoulder mechanic to the ball carrier?

3:1
2:2
1:3

IF you are the HELP to the Right and the ball carrier is moving to the Right, what is your angle/ shoulder mechanic to the ball carrier?

1:3
2:2
3:1

IF the ball carrier is moving to your Right, the blocker is attacking you, and you have help to your Left, on what angle do you need to shed the block?

1:3
2:2
3:1

IF the ball carrier is moving to your Left, the blocker is attacking you, and you have help to your Right, on what angle do you need to shed the block?

3:1
2:2
1:3

What is the purpose of Slicing?

To go flat, get put on skates, and otherwise allow the defender to cut, juke, shake, and or fake you out, in order to, beat you in the direction they really want to go.
To allow the BC to get outside of you.
To prevent going flat, being put on skates, and otherwise not allow the defender to cut, juke, shake, and or fake you out, in order to, beat you in the direction they really want to go.
To allow the BC to beat you to the inside.

Place the Tackling Steps in the correct order.

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When “Containing” the ball carrier, what is the primary function of the defensive end?

To force the ball carrier back inside and prevent the Ball Carrier/ play from getting outside.
To allow the Ball Carrier/ Play to get to your outside.

When utilizing the “Draw Fire Spin” technique, what can the Defensive End never do?

Spin back underneath too soon, giving up the outside.
Spin back underneath when the ball carrier no longer posses a threat to the outside.

Place the four (4) Block Shedding Steps in the correct order.

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What are the 3 Steps to executing the RIP move?

Hit, Rip, Drop.
Smack, Lift, Raise.
Swing, Punch, Roll.
Dip, Swing, Lift.

When Ripping 3:1, which arm do you Hit with?

Left.
Right.

When Ripping 3:1, which arm do you Rip with?

Right.
Left.

When Ripping 1:3, which arm do you Rip with?

Left.
Right.

When Ripping 1:3, which arm do you Hit with?

Right.
Left.

If the RIP is ineffective or for any reason does not work, what should you do?

Implement Hand Games.
Complain to the referee that you are being held.
Try the RIP again, to the same side.
Stay 2:2.

What are the Slicing Steps, 1-4?

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What is MESH?

2 receivers on opposite sides of the ball running crossing routes, one over the top of the other.
2 receivers on opposite sides of the ball running Fly routes.
2 receivers on opposite sides of the ball running Outs.
2 receivers on opposite sides of the ball running Curls.

What is OHIO?

Outside receiver runs a fly. Inside receiver runs an Out.
Outside receiver runs a dig. Inside receiver runs a Fly.

What is OMAHA?

Quick Out.
Quick Hit.
Quick Slant.

What is TEXAS?

Outside receiver runs a Post. Inside receiver runs an Arrow and pivots back to a shallow post.
Outside receiver runs a Fly. Inside receiver runs an Arrow and pivots back to a shallow post.
Outside receiver runs an Out. Inside receiver runs an Arrow and pivots back to a shallow post.
Outside receiver runs a Corner. Inside receiver runs an Arrow and pivots back to a shallow post.

What is VERTICALS?

Every receiver runs a Fly.
Every receiver runs a Post.
Every receiver runs a Curl.
Every receiver runs a Corner.

What is SWITCH?

Outside receiver runs a Lightning Route (Shake to Post). Inside receiver runs a Wheel.
Outside receiver runs a Lightning Route (Shake to Post). Inside receiver runs a Fly.
Outside receiver runs a Lightning Route (Shake to Post). Inside receiver runs a Post.
Outside receiver runs a Lightning Route (Shake to Post). Inside receiver runs a Dig.

What is MILLS?

Outside receiver runs a Post. Inside receiver runs a Dig.
Outside receiver runs a Corner. Inside receiver runs a Out.
Outside receiver runs a Dig. Inside receiver runs a Corner.
Outside receiver runs a Fly. Inside receiver runs a Dig.

What is DRIVE?

Outside receiver runs a Slant to a Dig. Inside receiver runs a Deep Dig.
Outside receiver runs a Fly. Inside receiver runs a Deep Dig.
Outside receiver runs an Out. Inside receiver runs a Deep Dig.
Outside receiver runs a Slant to a Dig. Inside receiver runs an Out.

What is a PIVOT?

Outside receiver runs a Dig. Inside receiver runs a Pivot.
Outside receiver runs an Out. Inside receiver runs a Pivot.
Outside receiver runs a Dig. Inside receiver runs a Out.
Outside receiver runs a Fly. Inside receiver runs a Pivot.

What is a SMASH?

Outside receiver runs a Curl. Inside receiver runs a Corner.
Outside receiver runs a Dig. Inside receiver runs a Corner.
Outside receiver runs an Out. Inside receiver runs a Post.
Outside receiver runs a Fly. Inside receiver runs a Curl.

What is DAGGER?

Outside receiver runs a Dig. Inside receiver runs a Fly.
Outside receiver runs a Fly. Inside receiver runs a Dig.
Outside receiver runs a Out. Inside receiver runs a Fly.
Outside receiver runs a Post. Inside receiver runs a Fly.

Which way does a CURL break?

To the inside.
To the outside (sideline).
It doesn't break.

Which way does a COMEBACK break?

To the outside (sideline).
To the inside.
It doesn't break.

Does a DIG cut in or out?

In.
Out.

Does an OUT cut in our out?

Out.
In.

Which way does a POST open?

In (towards the field goal post).
Out (towards the pylon).

Which way does a CORNER open?

Out (towards the pylon).
In (towards the field goal post).

What’s the difference between a FADE and a FLY?

A fade goes straight down the field.
A fly starts straight down the field, but slowly fades to the back corner of the endzone.
A fade starts straight down the field, but slowly fades to the back corner of the endzone.

What will determine whether or not you cut out or comeback on a STICK route?

Whether or not the defender is sitting on top of you.
Whether or not the defender is fast.
Whether or not you are open.

What reads can modify how your SPOT route is ran?

Your read on the LB: whether he stays home, drops into coverage, or bites on the run.
Your read on the LB: but, it doesn't matter what he does.

Why is Attack Stance important?

It places your shoulder pads in the proper position to absorb + reduce the force of contact.
Puts you in a stronger, more powerful, and supportive stance.
Puts your body in the proper position to explode up, into, and through tackles.
Allows you to better absorb and shift off of contact.
Prevents unnecessary contact to the chest, stomach, ribs, forearms, and hands.
Can help prevent injury.
Stance isn't really that important.

What is the proper Attack stance?

Feet shoulder width apart, standing on balls of feet.
Shoulders rolled forward with back slightly hinged at a 45° angle.
Hips Dropped.
Feet close together.
Back hinged so your chest points to the ground and your head is down.
Standing straight up.

What does RTVP stand for?

Real Time Visual Processing.
React Transform Visual Processing.
Reality Triggered Video Processing.
Real Time Visual Patterns.

What does RTVP allow you to do?

It increases your ability to process the game, real-time and effectively react.
It decreases your ability to process the game, real-time and effectively react.

What is the 6th Sense?

A fear, pressure, anxiety induced mechanism that inhibits performance.
A fear, pressure, anxiety induced mechanism that increases performance.

How can you reduce the effects of the 6th Sense?

Train and develop your weaknesses into strengths.
Understand your fears, pressures, and anxietys.
Realize that other peoples expectations and insecurities are their own, not yours.
Problem Solving.
You can't, you just have to get over it.

What is an Activation?

A stimuli that triggers your 6th Sense.
A stimuli that makes you play better.

What are some examples of Effects?

Playing more timidly than usual.
Not performing as expected or as typically associated with your "ability"
Not exhibiting the effort or intensity seen in previous competitions.
Conquering your fears.

Place the 8 Problem-Solving Steps into the correct order.

Array
Array
Array
Array
Array
Array
Array
Array

How do your Sixth Sense and inability to Problem-Solve effect RTVP, MTR-F, and your overall ability to perform.

Anything, apart from the game itself, that requires the use of your brains conscious, as well as, subconscious processing power does not limit the available processing power required to perform at your best.
They don't.
Anything, apart from the game itself, that requires the use of your brains conscious, as well as, subconscious processing power limits the available processing power required to perform at your best.

Where is your 1?

On my left side.
The center of my chest.
On my right side.

Where is your 2?

The center of my chest.
On my left side.
On my right side.

Where is your 3?

On my right side.
On my left side.
The center of my chest.

Where is your opponents 1, from your perspective?

On their left side.
The center of their chest.
On their right side.

Where is your opponents 2, from your perspective?

The center of their chest.
On their left side.
On their right side.

Where is your opponents 3, from your perspective?

On their right side.
On their left side.
The center of their chest.

You are on the left side of the field and your opponent is to your inside. What is your current shoulder mechanic to your opponent?

3:1
1:3
2:2

You are on the right side of the field and your opponent is to your outside. What is your current shoulder mechanic to your opponent?

3:1
1:3
2:2

On offense, Shoulder Mechanics is used to?

Help me identify and break a defenders angle on me.
Help me properly attack and seal blocks.
Help me identify where my help is and take the correct angle to the ball carrier.
Help me effectively attack and shed blocks.
Never get beat to the outside.

On defense, Shoulder Mechanics is used to?

Help me identify where my help is and take the correct angle to the ball carrier.
Help me effectively attack and shed blocks.
Never get beat to the outside.
Help me identify and break a defenders angle on me.
Help me properly attack and seal blocks.

Place the 4 “Playing D-Line Steps” in the correct order.

Array
Array
Array
Array

Where are the A-Gaps?

On either side of the Center.
Between the Guards and Tackles, on either side.
Outside of the Tackles, on either side.

Where are the B-Gaps?

Between the Guards and Tackles, on either side.
On either side of the Center.
Outside of the Tackles, on either side.

Where are the C-Gaps?

Outside of the Tackles, on either side.
On either side of the Center.
Between the Guards and Tackles, on either side.

What is a Stunt?

Two (2) D-Lineman crossing each other into an opposite gap.
Two (2) D-Lineman hitting the A Gap.
Two (2) D-Lineman hitting the B Gap.

Where do you line up in a 0 Technique?

Directly over the Center.
Directly over the Guard, on your side of the ball.
Directly over the Tackle, on your side of the ball.

Where do you line up in a 2 Technique?

Directly over the Guard, on your side of the ball.
Directly over the Center.
Directly over the Tackle, on your side of the ball.

Where do you line up in a 4 Technique?

Directly over the Tackle, on your side of the ball.
Directly over the Center.
Directly over the Guard, on your side of the ball.

Where do you line up in a 2i Technique?

To the inside of the Guard, on your side of the ball.
To the inside of the Center.
To the inside of the Tackle, on your side of the ball.

Where do you line up in a 4i Technique?

To the inside of the Tackle, on your side of the ball.
To the inside of the Center.
To the inside of the Guard, on your side of the ball.

Where do you line up in a 3 Technique?

To the outside of the Guard, on your side of the ball.
To the outside of the Center.
To the outside of the Tackle, on your side of the ball.

Where do you line up in a 5 Technique?

To the outside of the Tackle, on your side of the ball.
To the outside of the Center.
To the outside of the Guard, on your side of the ball.

Where do you line up in a 6 Technique?

Over top of the Tight End, or whichever personnel is lined up to the outside of the Tackle, on your side of the ball.
Over top of the Guard, on your side of the ball.
Over top of the Tackle, on your side of the ball.

Where do you line up in a 7 Technique?

To the inside of the Tight End, or whichever personnel is lined up to the outside of the Tackle, on your side of the ball.
To the inside of the Guard, on your side of the ball.
To the inside of the Tackle, on your side of the ball.

Where do you line up in a 9 Technique?

To the outside of the Tight End, or whichever personnel is lined up to the outside of the Tackle, on your side of the ball.
To the outside of the Guard, on your side of the ball.
To the outside of the Tackle, on your side of the ball.

What if there is no Tight End, or any personnel at all lined up to the outside of the Tackle, and you are asked to line up in either a 6,7, or 9 Technique, where do you line up.

Pretend there is someone lined up there, then, align yourself on top of, to the inside, or to the outside of this invisible player.
If there is no TE, or other personnel lined up beside the Tackle, you cannot line up in a 6,7, or 9 Technique.

What is the Breakpoint?

The mental mark you place on the field that represents the number of yards off of the line of scrimmage your coach wants certain routes to break at.
The mental mark you place on the field that represents going harder.
The mental mark you place on the field that represents the number of yards behind the line of scrimmage your coach wants certain routes to break at.
The mental mark you place on the field that represents the number of yards to the Endzone.

What does RR-F stand for?

Route Running Footwork.
Read React Finish
Run Route Fast.
Reverse Route Flex.

What are the 5 RR-F steps?

Break
Down
Plant
Turn
Grip
Fix
Up
Dig
Rotate
Slip

If you are on the left side of the ball and the arm of your route points inside, which foot should the Break Step happen on?

Right
Left

If you are on the right side of the ball and the arm of your route points outside, which foot should the Break Step happen on?

Right
Left

Where do you catch the Football?

Out front at its' highest point.
Close in and off your chest.
With your palms.

If no defender is on you, where do you tuck the ball after catching it?

Tuck the ball to the catch side.
Tucking the ball is not important.
Tuck the ball to the opposite side of the catch.

If a defender is on you, where do you tuck the ball after catching it?

Tuck the ball away from the defender.
Tuck the ball to the catch side.
It doesn't matter where you tuck the ball.

As you’re turning upfield, after the catch, why should you drop your shoulder?

To protect yourself from oncoming defenders.
It doesn't really matter whether or not you drop your shoulder.
It makes you more aerodynamic.

When jumping, diving, or catching a ball thrown above your waist, which hand orientation should you use?

Triangle Web (diamond).
Basket.

When the ball is thrown “over the shoulder”, which hand orientation should you use?

Basket.
Triangle Web (diamond).

When the ball is thrown below your waist, which hand orientation should you use?

House.
Trainagle Web.

When the ball is thrown below your waist, what locks the ball into your grasp?

Your Thumbs.
Your Palms.
Your Index finger.

What forms the “web” in “triangle web”?

Your fingertips.
Your palms.

What forms the roof of the house, when catching “below the waist” or “over the shoulder”?

Your Pinky Fingers
Your Palms.
Your Index Fingers.
Your Thumbs.

What is HIGH INTENSITY?

The ability to go hard and push yourself every rep, every play, even when you start feeling it.
Nothing important.
The ability to go hard and push yourself until you don't feel like.
Giving less than 100% effort, all the time.

What is KILLER INSTINCT.

Finding a way when there isn't one.
Giving up when you're losing.
Giving up when you're tired or don't feel like it.
Saying, oh well, I tried.

Can demonstrating Killer Instinct and High Intensity be the difference between winning and losing a game?

Yes.
No.

If the Flow is Lateral Left and AWAY, what is your read-step?

Direct.
Lateral Left.
Lateral Right.

If the Flow is Lateral Left and TO, what is your read-step?

Lateral Left.
Direct.
Lateral Right.

If the Flow is Direct and TO, what is your read-step?

Direct.
Lateral Left.
Lateral Right.

If the Flow is Lateral Right and AWAY, what is your read-step?

Direct.
Lateral Left.
Lateral Right.

If the Flow is Lateral Right and TO, what is your read-step?

Lateral Right.
Direct.
Lateral Left.

If the Ball Carrier is moving to your right, and you do not have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, and you do not have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your left, and you have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your right, a blocker is attacking you, and you do not have help to your right, on what angle/ shoulder mechanic are you going to shed the block?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, a blocker is attacking you, and you do not have help to your left, on what angle/ shoulder mechanic are you going to shed the block?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you do not have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, and you do not have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your left, and you have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your right, a blocker is attacking you, and you do not have help to your right, on what angle/ shoulder mechanic are you going to shed the block?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, a blocker is attacking you, and you do not have help to your left, on what angle/ shoulder mechanic are you going to shed the block?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you do not have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, and you do not have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your left, and you have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your right, a blocker is attacking you, and you do not have help to your right, on what angle/ shoulder mechanic are you going to shed the block?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, a blocker is attacking you, and you do not have help to your left, on what angle/ shoulder mechanic are you going to shed the block?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you do not have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, and you do not have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your left, and you have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your right, a blocker is attacking you, and you do not have help to your right, on what angle/ shoulder mechanic are you going to shed the block?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, a blocker is attacking you, and you do not have help to your left, on what angle/ shoulder mechanic are you going to shed the block?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you do not have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, and you do not have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your right, and you have help to your right, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

3:1
2:2
1:3

If the Ball Carrier is moving to your left, and you have help to your left, what is your pursuit angle/ shoulder mechanic to the Ball Carrier?

1:3
2:2
3:1

If the Ball Carrier is moving to your right, a blocker is attacking you, and you do not have help to your right, on what angle/ shoulder mechanic are you going to shed the block?

1:3
2:2
3:1

If the Ball Carrier is moving to your left, a blocker is attacking you, and you do not have help to your left, on what angle/ shoulder mechanic are you going to shed the block?

3:1
2:2
1:3

When playing ZONE, which movements do you need to master?

Drop, XOVER L, and XOVER R.
Break, Cut, and Open.
Turn and Pivot.

When playing MAN, which Footwork movements do you need to master?

Break, Cut, Open, Turn, and Pivot.
Drop, XOVER L, and XOVER R.
None.

When should you “Shoot the Triangle”?

When you know that the defender will outjump you for the ball.
Never.
When you're not sure if you can successfully play the ball.

When should you “Play the ball”.

When you know the receiver has zero chance of outplaying you for it.
Never.
When you know the receiver can outjump you for you the ball.

When should you “Make the Tackle”?

When Shooting the Triangle is inappropriate for the situation, and you're not 100% positive that you'll be able to make a play on the ball.
Never.
When you know the receiver has zero chance of outplaying you for it.

What is the key to Man Coverage?

Staying Top Down, being able to read the ball, making the correct, and possessing the Footwork to stay with the receiver.
Allowing the receiver to close distance.
Making sensational plays.

What is the key to Zone Coverage?

Not playing man on the first receiver into your zone, staying Top Down and shadowing receivers through your zone, as well as, continuing to read the QB in preparation to defend the pass or make the tackle.
There is no key.
Hope they don't send more than 1 receiver into your zone at a time.

What is a “direct” alignment?

An alignment where the RB is lined up directly behind the QB.
An alignment where the RB is split to the left or the right of the QB.
An alignment where the RB is split and dropped to the left or the right of the QB

What is a “split” alignment?

An alignment where the RB is split to the left or the right of the QB.
An alignment where the RB is lined up directly behind the QB.
An alignment where the RB is split and dropped to the left or the right of the QB.

What is a split drop” alignment?

An alignment where the RB is split and dropped to the left or the right of the QB.
An alignment where the RB is lined up directly behind the QB.
An alignment where the RB is split to the left or the right of the QB.

What is an “offset” an alignment?

An alignment where a back is between the QB and RB but offset to the left or right.
An alignment where the RB is lined up directly behind the QB.
An alignment where the RB is split and dropped to the left or the right of the QB.

Which alignment would be used for an Inside Zone Read?

Split Drop Tight.
Split
Split Drop.

What is a “Quick Drop” best used for?

To immediately exploit the defense at the snap of the ball.
To beat the defense deep.
To get comfortably back in the pocket and read the field.

What is a “3-Step Drop” best used for?

The Quick/ Short passing game.
Getting the ball deep down field.
Working a variety of intermediate passing concepts.

What is a “5-Step Drop” best used for?

The Intermediate Passing Game.
The Short Passing Game.
To immediately exploit the defense at the snap of the ball.

What is the main benefit of utilizing a “Straight Drop”?

The QB doesn't have to turn their back to their backside.
There is no benefit.
The QB can immediately get the ball off as soon as the ball is snapped.

When under center, which hand goes on top?

Throwing hand.
Non throwing hand.

When under center, should your feet be staggered or side by side?

Staggered.
Side by side.

Immediately after receiving the snap under center, the QB must?

Seat the ball into his belly and clear the line of scrimmage with his first step (OSSPDC).
Seat the ball into his belly and stay still.
Seat the ball into his belly and don't clear the line of scrimmage with the first step.

What is a “play action”?

Faking the exchange to the RB.
Giving the ball to the RB.

Why is mastering all of the different shotgun exchanges and steps important to you as a QB?

The sooner you can master the exchanges and steps, the sooner you can begin developing the RTVP required to make effective reads and shred defenses.
Mastering these exchanges and steps isn't really important.

When starting from behind the QB, and moving towards the 1, 3, and or 5 hole, what should your arm orientation be?

Right over left.
Left over right.

When starting from behind the QB, and moving towards the 2, 4, and or 6 hole, what should your arm orientation be?

Left over right.
Right over left.

When starting from the left side of the QB, and moving underneath them and to the right, what should your arm orientation be?

Right over left.
Left over right.

When starting from the right side of the QB, and moving underneath them and to the left, what should your arm orientation be?

Left over right.
Right over left.

What is the main difference between throwing standing still and throwing on the run?

On the run you cannot line your hips and shoulders up to the target, so you must depend more on twisting/ rotating your chest to target and accelerating your throwing arm across the body, hand to the opposite hip.
There is no difference.

When throwing on the run, how do you ensure accuracy?

By rotating your chest to the target and accelerating your throwing arm across the body, hand to the opposite hip.
There is no way to ensure accuracy.

What is the main difference between throwing on the run and throwing on the run, across the body.

When throwing on the run, across the body, you won't rotate your chest to target or accelerate your throwing arm across the body, hand to the opposite hip.
There is no difference.

When throwing on the run, across the body, how do you ensure accuracy?

Depending on the direction you're running and hand you throw with – By rotating your chest front and accelerating your throwing arm to the target or, by over rotating and accelerating your throwing arm across the body and slightly behind the target.
There is no way to ensure accuracy when making this type of throw.

Even if you master the mechanics of throwing on the run, or throwing on the run, across the body – what will prevent you from making these types of throws?

Not taking the time to develop the arm strength these types of throws require.
Not having enough time in the pocket.

When is it acceptable for a QB to stop trying?

Never.
When they're not getting the blocks they need.
When there's too much pressure.
When nothing is going their way.

Under pressure, what’s a QBs job?

Fight through and make something happen!
A QB can't do his job under pressure.

How does a QB break inside pressure from the left side?

Spin or escape Left and step up.
Step Up, shift Left.
Bait Left.
Bait Right.

How does a QB break outside pressure from the right?

Step up, shift Right.
Spin or escape Right and step up.
Bait Left.
Bait Right.

How does a QB break inside pressure from the right?

Spin or escape Right and step up.
Step up, shift Right.
Bait Left.
Bait Right.

How does a QB break outside pressure from the left?

Step up, shift Left.
Spin or escape Left and step up.
Bait Left.
Bait Right.

How does a QB break an “on” angle?

Baiting Left or Right to create an inside or outside angle then breaking it accordingly.
Spinning or escaping left or right and stepping up.
Stepping up and shifting left or right.

YOUTH FSP WORKOUT

Sports University 11/28/2024

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