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DRILLS
PH
F
| DRILL | VID | REPS | SETS |
|---|---|---|---|
| Break Forward (LFL) |  | 12-20 | 1 |
| Break Forward (RFL) | | 12-20 | 1 |
| Break Forward L | | 12-20 | 1 |
| Break Forward R | | 12-20 | 1 |
| Cut Left | | 12-20 | 1 |
| Cut Right | | 12-20 | 1 |
| Straight Drop | | 12-20 | 1 |
| Drop Chop L | | 12-20 | 1 |
| Drop Chop R | | 12-20 | 1 |
LFL: Lead with your Left foot.
RFL: Lead with your Right foot.
PHASE 1: WEEKS 1-4.
No Gear.
No Opponent.
Work through all exercises.
PHASE 2: WEEKS 5-8.
Full Gear.
Blocking Pad.
1v1.
PHASE 3: WEEKS 9-12.
Full Gear.
Live Fire.
1v1.
FOCUS.
- Snapping + OSSPDC simultaneously.
- Getting snap hand back up quickly.
- Tight spiral snaps.