
EARN
SEARCH RANKS
✅ Click the Rank tab.
✅ Select your Sport (SkillPack).
✅ Scroll through and click on the Position Rank you’re interested in earning for more details.
SEARCH ATC™ AWARDS
✅ Click the ATC™ tab.
✅ Select an ATC™.
✅ Scroll through and click on the ATC™ Award you’re interested in earning for more details.
EARNING RANKS & AWARDS
✅ Level 1 Position Ranks are earned by passing the written exams in your Core and LV1 SkillPacks.
✅ All other Position Ranks and ATC™ Awards are earned by posting the required film to the Earn & Flex Group, here.
✅ Click on any Position Rank or ATC™ Award for their individual requirements.
SUBMISSION STEPS
1️⃣ Go to the EARN + FLEX group, here.
2️⃣ Create a new group post.
3️⃣ Upload the video or published stat line for the Rank or Award you’re attempting to earn.
4️⃣ In the message box – type [which rank or award you’re submitting for] and [any other comments or emojis you want to add to the post].
5️⃣ Submit your post.
Once your post is submitted, @thetrainingteam will review your submission and award the appropriate Position Rank or Award.
BENCH PRESS
BP-405
BP-365
BP-315
BP-275
BP-225
BP-185
BP-135
BP-95
BP-45MAX REPS 225
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1STANDING BENCH
SB-200
SB-180
SB-160
SB-140
SB-120
SB-100
SB-80
SB-60
SB-40POWER BENCH
200-4'
200-3'
200-2'
180-4'
180-3'
180-2'
160-5'
160-4'
160-3'
140-6'
140-5'
140-4'
120-8'
120-6'
120-4'
100-10'
100-8'
100-6'
80-11'
80-9'
80-7'
60-15'
60-12'
60-10'
40-18'
40-16'
40-14'POWER CLEAN
PC-405
PC-365
PC-315
PC-275
PC-225
PC-185
PC-135
PC-95
PC-45DEAD LIFT
DL-405
DL-365
DL-315
DL-275
DL-225
DL-185
DL-135
DL-95
DL-45SQUAT
SQ-405
SQ-365
SQ-315
SQ-275
SQ-225
SQ-185
SQ-135
SQ-95
SQ-45PULL UPS
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2
1MUSCLE UPS
20
18
16
14
12
10
8
6
4
2
1PUSH UPS
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
5SUPER PUSH
20
18
16
14
12
10
8
6
4
2
1VERTICAL
48"
42"
36"
30"
24"
18"
12"
6"BROAD JUMP
12'
11'
10'
9'
8'
7'
6'
5'
4'
3'PRO AGILITY
3.8s
3.9s
4.0s
4.1s
4.2s
4.3s
4.4s
4.5s
4.6s
4.7s
4.8s
4.9s
5.0s
5.1s
5.2s
5.3s
5.4s
5.5s
5.6s
5.7s
5.8s
5.9s
6.0s
6.1s
6.2s
6.3s
6.4s
6.5s
6.6s
6.7s
6.8s
6.9s
7.0sL-DRILL
6.0s
6.1s
6.2s
6.3s
6.4s
6.5s
6.6s
6.7s
6.8s
6.9s
7.0s
7.1s
7.2s
7.3s
7.4s
7.5s
7.6s
7.7s
7.8s
7.9s
8.0s
8.1s
8.2s
8.3s
8.4s
8.5s
8.6s
8.7s
8.8s
8.9s
9.0s
9.1s
9.2s
9.3s
9.4s
9.5s
9.6s
9.7s
9.8s
9.9s
10.0s
11.0s
12.0s10-SPLIT
1.4s
1.45s
1.5s
1.55s
1.6s
1.65s
1.7s
1.75s
1.8s
1.85s
1.9s
1.95
2.0s
2.05s
2.1s
2.15s
2.2s
2.25s
2.3s
2.35s
2.4s
2.45s
2.5s
2.55s
2.6s
2.65s
2.7s
2.75s
2.8s
2.85s
2.9s
2.95s
3.0s40 YARD DASH
3.9s
4.0s
4.1s
4.2s
4.3s
4.4s
4.5s
4.6s
4.7
4.8s
4.9s
5.0s
5.1s
5.2s
5.3s
5.4s
5.5s
5.6s
5.7s
5.8s
5.9s
6.0s
6.1s
6.2s
6.3s
6.4s
6.5s
6.6s
6.7s
6.8s
6.9s
7.0s60 YARD DASH
5.9s
6s
6.1s
6.2s
6.3s
6.4s
6.5s
6.6s
6.7s
6.8s
6.9s
7s
7.1s
7.2s
7.3s
7.4s
7.5s
7.6s
7.7s
7.8s
7.9s
8s
8.1s
8.2s
8.3s
8.4s
8.5s
8.6s
8.7s
8.8s
8.9s
9s
9.1s
9.2s
9.3s
9.4s
9.5s
9.6s
9.7s
9.8s
9.9s
10s100M SPEED
9.1s
9.2s
9.3s
9.4s
9.5s
9.6s
9.7s
9.8s
9.9s
10s
10.1s
10.2s
10.3s
10.4s
10.5s
10.6s
10.7s
10.8s
10.9s
11s
11.1s
11.2s
11.3s
11.4s
11.5s
11.6s
11.7s
11.8s
11.9s
12s
12.1s
12.2s
12.3s
12.4s
12.5s
12.6s
12.7s
12.8s
12.9s
13s
14s200M SPEED
18s
18.1s
18.2s
18.3s
18.4s
18.5s
18.6s
18.7s
18.8s
18.9s
19s
19.1s
19.2s
19.3s
19.4s
19.5s
19.6s
19.7s
19.8s
19.9s
20s
20.1s
20.2s
20.3s
20.4s
20.5s
20.6s
20.7s
20.8s
20.9s
21s
21.1s
21.2s
21.3s
21.4s
21.5s
21.6s
21.7s
21.8s
21.9s
22s
22.1s
22.2s
22.3s
22.4s
22.5s
22.6s
22.7s
22.8s
22.9s
23s
24s
25s
26s
27s400M SPEED
40s
41s
42s
43s
44s
45s
46s
47s
48s
49s
50s
51s
52s
53s
54s
55s
56s
57s
58s
59s
1:00s
1:01s
1:02s
1:03s
1:04s
1:05s
1:06s
1:07s
1:08s
1:09s
1:10s
1:20s
1:30s
1:40s
1:50s
2:00s