Common Mistakes Leading to Chronic Soreness and Injury.

✅ Not seeking Treatment.

✅ Thinking that taping and bracing, by themselves, are suitable recovery techniques.

✅ Not continuing treatment until soreness is gone. Ex: Icing once and not continuing treatment because you think it makes you look weak or you just don’t want to do it.

✅ Allowing soreness to go away on its own.

✅ Not seeking medical attention for chronic soreness.

✅ Not getting adequate rest.

✅ Not periodizing workouts.

✅ Inadequate Nutrition (Macros: Fat, Protein, Carbs, etc.).

*In our experience, the number one source of career-killing injuries, especially lower-extremity injuries (ankle, knee, hip), stem from minor Muscle Soreness and Acute Injuries that, over the years, were never treated properly.