- Weighted Vest or Dumbbells for Phases 2 and 3.
- For Phase 2, you will need a Weighted Vest or Dumbbells with a weight equal to 10-20% of your body weight.
- For Phase 3, you will need a Weighted Vest or Dumbbells with a weight equal to 20-30% of your body weight.
- We recommend using the Brute Force Weighted Training Vest. *Brute Force is currently launching a new site. A link will be available soon.
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- 2 Lessons
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