Enroll

CORE ENROLLMENT.

When you purchase a Core Enrollment from Sports University™, you’re not just signing up for online training; you’re investing in a personalized journey toward athletic dominance.

Built on our groundbreaking T3™ and Combat Logic™ technologies, Sports University™ utilizes ATC™, METLE™, MTR-F™, Gamification, and a superior Knowledge-Based, Task-Driven curriculum approach to deliver athletes the most innovative and effective sports training platform imaginable.

WHAT’S INCLUDED?

Your Core Enrollment includes everything you need to start developing into a superior athlete:

• Access to all ATC™ Workouts – Functional Strength + Power, Flight School, Metabolic Conditioning & Speed, Beginner Footwork, and more on the way.
• Performance Tracking.
• Nutrition.
• Earn + Flex Gamification System–position ranks, challenge awards, skill badges, and more.
• LV1 Knowledge-Based SkillPacks.
• LV2 Task-Driven SkillPacks.
• Access to Recruiting Curriculum.
• Access to Injury Treatment and Recovery Curriculum.
• Access to Training Groups and Discussion Forums.
• Superior Athletic Training & Development in the palm of your hand.
• Free Access to all AGCS Events.

WHAT’S NOT INCLUDED?

• ABP™.
• D1 Compare™
• Nutrition Updates.
• Snapshots.
• Film Review.
• ADR™ Full.
• Elite Bundle.
• Complete Bundle.
• GTA.

The above services are not included in our Core Enrollment due to the significant time, and extensive one-on-one interaction required to deliver them. Though extremely useful, adding them to our Core Enrollment would price too many athletes out of being able to receive the superior training and athletic development our platform provides. Therefore, our Core Enrollment provides all of the essentials needed to start developing into a superior athlete today, and everything else is made available as an add-on to be purchased as needed.

RECOMMENDED ADD-ONS.

After purchasing your Core Enrollment, we recommend the following Add-Ons for all athletes:

• ABP™ – D1 Compare™, Initial ATC™, METLE™, and MTR-F™ assessments, and Focus.
• Nutrition Updates – Used to dial in your numbers to adjust for changes in intensity of work, performance optimization, weight loss to goal, weight gain to goal, mitigating plateaus, etc.
• Elite Bundle – Includes ABP™, Nutrition, and one (1) nutrition update to dial in your numbers.

RECOMMENDED AS NEEDED.

We recommend the following Add-Ons as needed:

• Snapshots – submit one compiled video clip, up to 2 minutes in length, highlighting one (1) performance-related concern. Receive focused feedback to isolate and prescribe required training to solve the issue.
• Film Review – submit one (1) full length game, practice, or training session for review. Receive focused feedback to isolate and prescribe required training to solve all issues present.
• Nutrition Update – adjust for changes in intensity of work, performance optimization, weight loss to goal, weight gain to goal, mitigating plateaus, etc.

A MORE GUIDED APPROACH.

We recommend these Add-Ons for parents and athletes seeking a dedicated training team that offers on-demand guidance and analysis for a more personalized, hands-on approach.

• Complete Bundle – Elite Bundle + 4 weeks of GTA. Includes unlimited and on-demand Snapshots and Film Review.
• GTA – Dedicated training team for comprehensive guidance and feedback over an entire 12-week training cycle. Includes unlimited and on-demand Snapshots, Film Review, and 12-week ADR™.

TURN UP.

All of these add-ons are available, as needed, here in our Turn Up section.

✅ STEP 1.

Purchase Your Core Enrollment.

✅ STEP 2.

Check Your Email.

Once your Core Enrollment has been purchased, you’ll receive an email providing instructions on how to Get Started:

• Logging in to the App or web-based platform.
• Accessing your Training Drive™.
• Accessing the Get Started module.
• Accessing My Training Schedule.

✅ STEP 3.

Recommended Add-Ons.

Once you’ve accessed the app, we recommend checking out the Turn Up section and adding on an ABP™ + Nutrition Plan or an Elite Bundle (includes both). These items are optional, but they’re highly effective in supporting the growth and development of superior athletes.

✅ STEP 4.

Start Training.

Access My Training Schedule and get to work. When utilizing our platform, be sure to follow our periodization schedule, deload, and rest recommendations.

About Periodization.

By utilizing 12-week cycles, athletes can take advantage of periodization:

• Improved Performance: By systematically planning training phases, periodization allows athletes to peak at the right time, improving their overall performance during competitions or key events.
• Reduced Risk of Overtraining: Alternating between phases of intense work and recovery helps to avoid burnout and overtraining, keeping athletes healthy and consistent.
• Enhanced Recovery: Structured rest and recovery periods ensure the body has adequate time to heal and rebuild, preventing injury and fatigue.
• Optimized Adaptation: Periodization tailors training intensity and volume to the athlete’s needs, ensuring optimal physical adaptations, such as strength, endurance, and power improvements.
• Targeted Goals: Breaking training into cycles allows athletes to focus on specific objectives, such as building strength in one phase and improving speed in another.
• Mental Focus: Changing training routines and goals keeps athletes mentally engaged and reduces monotony, which can boost motivation.

About Deloading.

A deload is a planned reduction in training intensity, volume, or both, usually for 1 week, to allow your body and nervous system to recover and supercompensate. Supercompensation is the process by which your body adapts to training stress by coming back stronger or faster than it was before — but only if you recover properly.

About Rest.

At the end of each 12-week cycle, athletes should take a week of rest. By rest, we mean no training. Not resting at the end of each 12-week cycle will not provide you any advantage. In fact, it will adversely affect your development. The body needs time to rest and recover.

The difference between rest and deload is that rest provides a full mental and physical reset after an entire training cycle.

✅ STEP 5.

Access Recovery Modules As Needed.

Sore? Possible Injury? Use our Injury Treatment module to tackle injury and soreness before they develop into or become the cause of more serious issues.

✅ STEP 6.

Questions And Guidance.

If you have any questions or need any guidance, access your Groups.

• In the App – Click on from the App menu bar, select the corresponding group, select Discussions, and post your question or search the thread for answers to common questions.
• On the Web – Click on from the side menu, select the corresponding group, select Discussions, and post your question to The Training Team or search the thread for answers to common questions.

Core Enrollment Groups.

• For Training-Related Questions – The Training Group.
• For Recruiting Related Questions – Recruiting Group.
• For Awards And Ranks – Earn + Flex Group.

Additional Groups.

Depending on the Add-Ons you’ve purchased, you’ll gain access to additional groups. If you’ve purchased a Complete Bundle, all questions can be asked in the Complete Group. If you’ve purchased GTA, all questions can be asked in your personal GTA Group.

✅ STEP 7.

Stay Connected.

Staying connected isn’t just a goal—it’s the driving force that keeps every athlete in our community moving closer to their dream! From exciting flash challenges and spontaneous check-ins to helpful reminders and motivational posts, our training team is dedicated to keeping the energy high and ensuring everyone, whether they’ve ever purchased an Add-On or not, stays on task, engaged, and on the path to becoming a superior athlete.

✅ STEP 8.

Earn + Flex.

Earn Position Ranks, Skill Badges, and Challenge Awards, then Flex them across all of your social media accounts.

• Access your Dashboard and scroll down to the My Awards, Earn Rank, and Earn Awards Tabs.
• To earn Position Ranks and view their requirements, click the Position Rank you want to earn.
• When earning Position Ranks, LV1 Position Ranks must be earned first, before any LV2+ Position Ranks or Skill Badges for that position will be awarded.
• To earn ATC™ Awards and view their requirements, click on the ATC™ Award you want to earn.

✅ STEP 9.

Purchase Add-Ons As Needed.

Need a little help turning your game all the way up? Access the Turn Up section here for our full host of training and development add-ons.

✅ STEP 10.

Get Recruited.

If you build it (yourself into a superior athlete), they’ll come (the D1 FBS offers). But, while you’re building it, use our Recruiting Module to ensure you understand how recruiting works and all of the steps you’ll need to take to get recruited.

COACH PASS™.

For Coaches and Trainers, we offer Coach Pass™.

With Coach Pass™, coaches and trainers everywhere gain access to our groundbreaking T3™ framework, Combat Logic™, and state-of-the-art Training App – enabling them to deliver the most effective sports training and athlete development solutions for themselves.

Get Coach Pass™… coming soon.