FSP
FLS
CDN
SPD
P1
P2
P3
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Thursday | P1
Squat: 100 lbs | Ballistic Push Up: 0 lbs | Ballistic Bench: 40 lbs
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Tuesday | P3
Bench: 120 lbs | DB Fly: 70 lbs |PULL UP: 250 lbs | Romanian DL: 160 lbs | OHP: 160 lbs | DBR: 70 lbs | FWD Lunge: 70 lbs
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VBJ | P3
Current Vertical: 10 in | Broad Jump: 5 ft
TYPE P
TYPE G
TYPE 4
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40
100M
200M
400M
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