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DRILLS
PH
F
| EXERCISE | VID | REPS | SETS |
|---|---|---|---|
| Hands Warm Up |  | 12-20 | 1 |
| Facing | | 12-20 | 1 |
| Turn Left | | 12-20 | 1 |
| Turn Right | | 12-20 | 1 |
| Over Shoulder Left | | 12-20 | 1 |
| Over Shoulder Right | | 12-20 | 1 |
PHASE 1: WEEKS 1-4.
- No gear.
- No gloves.
PHASE 2: WEEKS 5-8.
- Helmets.
- No gloves.
PHASE 3: WEEKS 9-12.
- Helmets & Shoulder Pads.
- No Gloves.
REPEAT.
Repeat Drill and Phases to Focus Master
FOCUS.
- Freeze Frame
- Catching the ball at its highest point.
- Catching with hands (no body catching).
- Catch, Tuck, Turn it Up.
- Proper hand orientation.