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DRILLS
PH
F
| DRILL | VID | REPS | SETS |
|---|---|---|---|
| Kick Step-Kick Out |  | 12-20 | 1 |
| Kick Step-Seal | | 12-20 | 1 |
| Power Step-Kick Out | | 12-20 | 1 |
| Power Step-Seal | | 12-20 | 1 |
| Fold Step Left | | 12-20 | 1 |
| Pull Left | | 12-20 | 1 |
PHASE 1: WEEKS 1-4.
No Gear.
No Opponent.
Work through all exercises.
PHASE 2: WEEKS 5-8.
Full Gear.
Blocking Pad.
1v1.
PHASE 3: WEEKS 9-12
Full Gear.
Live Fire.
1v1.
FOCUS ON:
- Attacking the block.
- Jumping.
- Punching.
- Hand Placement.
- Unlocking opponent.
- Top of helmet under opponent’s facemask.