What Is MTR-F?
Motor Functionality and the Foundation of Athletic Execution. Sports performance is more than just strength, speed, or agility—it’s about how the body’s nervous system, muscles,…
What Are METLEs?
METLEs: The Building Blocks of True Athletic Development At the core of Sports University’s Triangular Training Theory™ (T3™) lies a powerful concept: METLEs, or Mission…
What Is Triangular Training Theory?
T3™: Triangular Training Theory™ The Foundation of Sports University’s Athlete Development System At Sports University, we developed T3™ (Triangular Training Theory™) as the foundation on…
What Are ATCs?
ATCs. 1 of 3 fundamental aspects of development, forming the basis of Triangular Training Theory, ATCs–Athletic Traits & Characteristics represent the raw measurables of an…