What Is MTR-F?
Motor Functionality and the Foundation of Athletic Execution. Sports performance is more than just strength, speed, or agility—it’s about how the body’s nervous system, muscles,…
Author: Sports University
What Are METLEs?
METLEs: The Building Blocks of True Athletic Development At the core of Sports University’s Triangular Training Theory™ (T3™) lies a powerful concept: METLEs, or Mission…
What Is Triangular Training Theory?
T3™: Triangular Training Theory™ The Foundation of Sports University’s Athlete Development System At Sports University, we developed T3™ (Triangular Training Theory™) as the foundation on…
What Are ATCs?
ATCs. 1 of 3 fundamental aspects of development, forming the basis of Triangular Training Theory, ATCs–Athletic Traits & Characteristics represent the raw measurables of an…
Guided Hands On Support & Training
GHOST. Athletes succeed when talent meets guidance, discipline, and accountability. That’s where GTA: Ghost Team Access comes in. Ghost isn’t just a catchy name—it’s an…
Neuromuscular Adaptation
The Importance of Neuromuscular Adaptation in Sports Training What is Neuromuscular Adaptation? Neuromuscular adaptation refers to the changes that occur in the communication between your…
Stop Playing, Go To WAR.
Ready to develop into a top-level high school athlete and NCAA D1 recruit? Too easy. All you have to do is...
The Problem With Sports.
Out of approximately 351 Division 1 NCAA colleges and universities, only about 3% of them...
That’s Not Training
Don’t be fooled, all sports training is not created equal. And, what most people consider sports training is...